This course offers you exercises especially for the pelvic floor, back and abdomen and also offers talks in the group with other mothers. The combination of training and relaxation exercises to strengthen the body and valuable discussions on topics relating the birth and the development of babies in the first year of life offers you space for exchange and self-care.
Babies are warm welcome in this Post-Natal-Course. During the course, your baby is integrated into the exercises, can sleep or breastfeed with you. Also, it can lie in the centre with the other babies discovering its environment.
8 dates à 1 hour 45 minutes
Place: Neuhofstraße 32H, 60318 Frankfurt / Günthersburgallee 14H, 60316 Frankfurt
Fee: 145,- Euro
Dates:
13.01. – 03.03.2025 (Mo) 14:00 –15:45 o‘clock
Our course instructors are certified GfG Familienbegleiterinnen® (Post-Natal Counselors) by the GfG® Gesellschaft für Geburtsvorbereitung Familienbildung und Frauengesundheit e.V.. The Reimbursement of the course fee by your health insurance company is not automatically guaranteed.
